Nutrient Comparison: Frozen Broccoli Spears VS Boiled Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Kale:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Kale.
- While 1 lb of Boiled and Drained Kale contains 2.6 times more Vitamin A and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per one pound.
- Both Frozen Broccoli Spears as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Kale:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Boiled Kale.
- While 1 lb of Boiled and Drained Kale contains 3.7 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.2 times more Sugars than Boiled Kale.
- While 1 lb of Boiled and Drained Kale contains 3 times more Omega 3 and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kale offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Frozen Broccoli Spears as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in one pound.