Nutrient Comparison: Frozen Broccoli Spears VS Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen Kale:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9, 1.7 times more Vitamin C and 2.4 times more Vitamin E than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 3.6 times more Vitamin A, 1.5 times more Vitamin B3 and 3.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Kale provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen Kale:
- 5 ounces of Frozen Broccoli Spears have 2 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 3.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Kale contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Sugars and 1.5 times more Fiber than Frozen Kale.
- Both Frozen Broccoli Spears and Frozen Kale offer comparable quantities of Omega 3, Carbohydrate and Protein per five ounces.
- Both Frozen Broccoli Spears as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.