Nutrient Comparison: Frozen Broccoli Spears VS Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Kale:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9, 1.7 times more Vitamin C and 2.4 times more Vitamin E than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 3.6 times more Vitamin A, 1.5 times more Vitamin B3 and 3.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Kale provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Kale:
- 14 ounces of Frozen Broccoli Spears have 2 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 3.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Kale contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Sugars and 1.5 times more Fiber than Frozen Kale.
- Both Frozen Broccoli Spears and Frozen Kale offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.