Nutrient Comparison: Frozen Broccoli Spears VS Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Potherb Jute:
- 1 kilogram of Frozen Broccoli Spears has 3.4 times more Vitamin B5 and 1.8 times more Vitamin C than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 4.9 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Potherb Jute:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Manganese and 2.1 times more Selenium than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 5.1 times more Calcium, 7.1 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potherb Jute contain similar levels of Water per one kilogram.
- 1 kilogram of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 62.5 times more Omega 3 than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 1.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potherb Jute offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potherb Jute provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Potherb Jute provide inadequate amounts of Energy and Omega 6 in one kilogram.