Lets compare vitamin content per 1 kilogram of Potherb Jute vs Boiled Spears Frozen Broccoli:
Raw Potherb Jute has 5.5 times more Vitamin A, 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin C per 1 kg.
Both Raw Potherb Jute as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Potherb Jute vs Boiled Spears Frozen Broccoli:
Raw Potherb Jute has 4.1 times more Calcium, 5.9 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Manganese, 2.1 times more Selenium and 3 times more Sodium than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled and Drained Spears Frozen Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Potherb Jute has 1.2 times more Energy and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3 than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled and Drained Spears Frozen Broccoli have similar amounts of Carbohydrate per 1 kg.
Both Raw Potherb Jute as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.