Nutrient Comparison: Jew's Ear VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Jew's Ear versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jew's Ear vs Frozen Broccoli Spears:
- 7 ounces of Jew's Ear have 1.8 times more Vitamin B2 and 8.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 6.6 times more Vitamin B3, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 113.8 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jew's Ear vs Frozen Broccoli Spears:
- 7 ounces of Jew's Ear have 12.4 times more Copper, 1.6 times more Magnesium, 5.8 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.3 times more Iron, 2.5 times more Manganese, 4.2 times more Phosphorus and 5.8 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jew's Ear have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.4 times more Protein than Raw Jew's Ear.
- 7 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.