Nutrient Comparison: Jew's Ear VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Boiled Spears Frozen Broccoli:
- 14 ounces of Jew's Ear have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 7.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 66.8 times more Vitamin C than Raw Jew's Ear.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Boiled Spears Frozen Broccoli:
- 14 ounces of Jew's Ear have 10.3 times more Copper, 1.3 times more Magnesium, 5.8 times more Selenium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 3.2 times more Manganese, 3.9 times more Phosphorus and 4.2 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jew's Ear have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.5 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.