Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Pepeao:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and 28.6 times more Vitamin C than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 15 times more Vitamin B1, 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 78.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Pepeao:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.1 times more Water than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 2.2 times more Calcium, 117.9 times more Copper, 10.1 times more Iron, 7.3 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, 23.8 times more Selenium, 2.9 times more Sodium and 25.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pepeao contain 10.6 times more Energy, 15.1 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy