Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dried Pepeao:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and 28.6 times more Vitamin C than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 15 times more Vitamin B1, 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 78.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dried Pepeao:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.1 times more Water than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 3.4 times more Calcium, 149.1 times more Copper, 10.1 times more Iron, 11.2 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 5 times more Potassium, 64.7 times more Selenium, 6.4 times more Sodium and 26.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pepeao contain 10.6 times more Energy, 15.1 times more Carbohydrate and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy