Dried Pepeao has 10.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Pepeao?
Cooked Chopped Frozen Broccoli VS Dried Pepeao Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Pepeao?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dried Pepeao:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 304.8 times more Vitamin C than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 1.4 times more Vitamin B1 and 7.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dried Pepeao:
300 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 2.1 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Sodium and 86.7 times more Water than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 14 times more Copper, 6.1 times more Selenium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Pepeao contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Protein than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Pepeao offer comparable quantities of Energy per 300 calories.