Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Pepeao per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Dried Pepeao:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A and 28.6 times more Vitamin C than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 15 times more Vitamin B1, 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 78.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Dried Pepeao:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 8.1 times more Water than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 3.4 times more Calcium, 149.1 times more Copper, 10.1 times more Iron, 11.2 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 5 times more Potassium, 64.7 times more Selenium, 6.4 times more Sodium and 26.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pepeao contains 10.6 times more Energy, 15.1 times more Carbohydrate and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy