Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Potherb Jute:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.8 times more Vitamin B5 than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 5.5 times more Vitamin A, 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potherb Jute provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Potherb Jute:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Manganese than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 6.3 times more Calcium, 7.5 times more Copper, 7.8 times more Iron, 4.9 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potherb Jute contain similar levels of Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Potherb Jute lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 21 times more Omega 3 than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potherb Jute offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Potherb Jute provide inadequate amounts of Energy and Omega 6 in one kilogram.