Lets compare vitamin content per 1 kilogram of Potherb Jute vs Frozen Broccoli Spears:
Raw Potherb Jute has 4.9 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.4 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Potherb Jute.
Both Raw Potherb Jute as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Potherb Jute vs Frozen Broccoli Spears:
Raw Potherb Jute has 5.1 times more Calcium, 7.1 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.1 times more Manganese, 2.1 times more Selenium and 2.1 times more Sodium than Raw Potherb Jute.
Both Raw Potherb Jute and Frozen Broccoli Spears have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Potherb Jute has 1.5 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 62.5 times more Omega 3 than Raw Potherb Jute.
Both Raw Potherb Jute and Frozen Broccoli Spears have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Potherb Jute as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.