Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Potherb Jute:
Boiled Chopped Frozen Broccoli has 3.8 times more Vitamin B5, 1.2 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 5.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Potherb Jute have similar amounts of Vitamin K per 1 kg.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Potherb Jute:
Boiled Chopped Frozen Broccoli has 1.8 times more Manganese than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 6.4 times more Calcium, 7.5 times more Copper, 5.1 times more Iron, 4.8 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Potherb Jute have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Broccoli has 21 times more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Potherb Jute have similar amounts of Protein per 1 kg.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.