Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Kale:
Boiled Chopped Frozen Broccoli has 2 times more Vitamin E than Raw Kale.
While Raw Kale contains 4.7 times more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin C and 4.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Kale have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled Chopped Frozen Broccoli as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Kale:
Raw Kale contains 7.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 2.5 times more Potassium, 1.3 times more Selenium, 4.8 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Kale have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Broccoli has 1.2 times more Carbohydrate and 1.5 times more Sugars than Raw Kale.
While Raw Kale contains 12.4 times more Fat, 9 times more Omega 3, 22.4 times more Omega 6 and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Kale have similar amounts of Energy and Protein per 1 kg.
Both Boiled Chopped Frozen Broccoli as well as Raw Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.