Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Kale:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin E than Kale.
- While 14 oz of Raw Kale contain 4.7 times more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin C and 4.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kale provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Kale:
- 14 oz of Raw Kale contain 7.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 2.5 times more Potassium, 4.8 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kale contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate and 1.5 times more Sugars than Kale.
- While 14 oz of Raw Kale contain 9 times more Omega 3 and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kale offer comparable quantities of Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.