Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Kale:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 2.9 times more Vitamin A, 1.7 times more Vitamin B2 and 4.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Kale provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Kale:
- 14 oz of Boiled and Drained Kale contain 4.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium and 2.4 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Kale contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Sugars than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 8.8 times more Omega 3 and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Kale offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.