Nutrient Comparison: Boiled Kale VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale vs Frozen Broccoli Spears:
- 14 ounces of Boiled Kale have 2.6 times more Vitamin A, 1.2 times more Vitamin B2 and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Kale.
- Both Boiled Kale and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 ounces.
- Both Boiled and Drained Kale as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale vs Frozen Broccoli Spears:
- 14 ounces of Boiled Kale have 3.7 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kale have 3 times more Omega 3 and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Boiled Kale and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Kale as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.