Nutrient Comparison: Boiled Kale VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kale versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kale vs Frozen Broccoli Spears:
- 5 ounces of Boiled Kale have 2.6 times more Vitamin A, 1.2 times more Vitamin B2 and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Kale.
- Both Boiled Kale and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per five ounces.
- Both Boiled and Drained Kale as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kale vs Frozen Broccoli Spears:
- 5 ounces of Boiled Kale have 3.7 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Frozen Broccoli Spears contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kale have 3 times more Omega 3 and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Boiled Kale and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled and Drained Kale as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.