Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Kale
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Kale
833g
Boiled and Drained Kale has 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Kale?
Cooked Chopped Frozen Broccoli VS Boiled Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Kale?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Kale:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 2.2 times more Vitamin A, 1.3 times more Vitamin B2 and 3.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Kale provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Kale:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 3.5 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.9 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Kale contain similar levels of Iron, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 7.8 times more Fat, 6.9 times more Omega 3 and 17.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Kale offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6