Cooked Chopped Frozen Broccoli VS Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Kale?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frozen Kale:
- 300 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Kale.
- While 300 kcal of Frozen Kale, Unprepared contain 4 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Kale provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frozen Kale:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Phosphorus and 1.6 times more Zinc than Frozen Kale.
- While 300 kcal of Frozen Kale, Unprepared contain 4.1 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Kale contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Sugars and 1.5 times more Fiber than Frozen Kale.
- While 300 kcal of Frozen Kale, Unprepared contain 2.8 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Kale offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 300 calories.