Frozen Kale VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Kale or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Kale vs Frozen Broccoli Spears:
- 300 calories of Frozen Kale have 3.7 times more Vitamin A, 1.6 times more Vitamin B3 and 3.4 times more Vitamin K than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9, 1.7 times more Vitamin C and 2.3 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Frozen Kale, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Kale vs Frozen Broccoli Spears:
- 300 calories of Frozen Kale have 3.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Manganese and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2 times more Phosphorus, 2 times more Selenium and 1.8 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Broccoli Spears contain similar levels of Magnesium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Broccoli Spears contain 1.7 times more Sugars and 1.4 times more Fiber than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- Both Frozen Kale, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.