Nutrient Comparison: Frozen Kale VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Kale versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Kale vs Frozen Broccoli Spears:
- 7 ounces of Frozen Kale have 3.6 times more Vitamin A, 1.5 times more Vitamin B3 and 3.3 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9, 1.7 times more Vitamin C and 2.4 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Kale vs Frozen Broccoli Spears:
- 7 ounces of Frozen Kale have 3.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Broccoli Spears contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.7 times more Sugars and 1.5 times more Fiber than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate and Protein per seven ounces.
- Both Frozen Kale, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.