Nutrient Comparison: Frozen Kale VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Frozen Broccoli Spears:
- 14 ounces of Frozen Kale have 3.6 times more Vitamin A, 1.5 times more Vitamin B3 and 3.3 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9, 1.7 times more Vitamin C and 2.4 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Frozen Broccoli Spears:
- 14 ounces of Frozen Kale have 3.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.7 times more Sugars and 1.5 times more Fiber than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Frozen Kale, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.