Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Kale:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 2.9 times more Vitamin A, 1.7 times more Vitamin B2 and 4.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Kale provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Kale:
- 7 oz of Boiled and Drained Kale contain 4.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium and 2.4 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Kale contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kale lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Sugars than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 8.8 times more Omega 3 and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Kale offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in seven ounces.