Nutrient Comparison: Kale VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Kale versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kale vs Frozen Broccoli Spears:
- 1 kilogram of Kale has 4.2 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin C and 3.8 times more Vitamin K than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Vitamin B9 and 2 times more Vitamin E than Raw Kale.
- Both Kale and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Kale as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kale vs Frozen Broccoli Spears:
- 1 kilogram of Kale has 6.2 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 1.4 times more Potassium and 3.1 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Selenium than Raw Kale.
- Both Kale and Frozen Broccoli Spears contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kale has 3 times more Omega 3 and 1.4 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Sugars than Raw Kale.
- Both Kale and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Raw Kale as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.