Nutrient Comparison: Kale VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Kale versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kale vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Kale has 4.7 times more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9, 2.3 times more Vitamin C and 4.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Vitamin E than Raw Kale.
- Both Kale and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Kale as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kale vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Kale has 5 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.9 times more Potassium, 2.2 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Selenium than Raw Kale.
- Both Kale and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kale has 9 times more Omega 3 and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Sugars than Raw Kale.
- Both Kale and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Raw Kale as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.