Nutrient Comparison: Kale VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Kale versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kale vs Broccoli Raab:
- 1 kilogram of Kale has 1.8 times more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin C and 1.7 times more Vitamin K than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Kale.
- Both Kale and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Kale as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kale vs Broccoli Raab:
- 1 kilogram of Kale has 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 1.6 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Iron, 1.3 times more Phosphorus and 2 times more Zinc than Raw Kale.
- Both Kale and Broccoli Raab contain similar levels of Water per one kilogram.
- Both Raw Kale as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kale has 2 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- Both Kale and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- Both Raw Kale as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.