Nutrient Comparison: Kale VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Kale versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kale vs Broccoli Raab:
- 100 grams of Kale have 1.8 times more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin C and 1.7 times more Vitamin K than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Kale.
- Both Kale and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Raw Kale as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kale vs Broccoli Raab:
- 100 grams of Kale have 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 1.6 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Iron, 1.3 times more Phosphorus and 2 times more Zinc than Raw Kale.
- Both Kale and Broccoli Raab contain similar levels of Water per 100 grams.
- Both Raw Kale as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kale have 2 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- Both Kale and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- Both Raw Kale as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.