Nutrient Comparison: Kale VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Kale versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kale vs Cooked Broccoli Raab:
- 100 grams of Kale have 2.5 times more Vitamin B2, 2.5 times more Vitamin C and 1.5 times more Vitamin K than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Kale.
- Both Kale and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Kale as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kale vs Cooked Broccoli Raab:
- 100 grams of Kale have 2.2 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium and 2.4 times more Manganese than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.4 times more Copper, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Raw Kale.
- Both Kale and Cooked Broccoli Raab contain similar levels of Potassium, Sodium and Water per 100 grams.
- 100 grams of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kale have 1.9 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.3 times more Protein than Raw Kale.
- Both Raw Kale as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.