Nutrient Comparison: Kale VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Kale versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kale vs Cooked Broccoli Raab:
- 5 ounces of Kale have 2.5 times more Vitamin B2, 2.5 times more Vitamin C and 1.5 times more Vitamin K than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Kale.
- Both Kale and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Kale as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kale vs Cooked Broccoli Raab:
- 5 ounces of Kale have 2.2 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium and 2.4 times more Manganese than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.4 times more Copper, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Raw Kale.
- Both Kale and Cooked Broccoli Raab contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kale have 1.9 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.3 times more Protein than Raw Kale.
- Both Raw Kale as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.