Nutrient Comparison: Broccoli Raab VS Boiled Kale per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Kale:
- 100 grams of Broccoli Raab have 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 1.9 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kale provide similar amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Kale:
- 100 grams of Broccoli Raab have 2.5 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 2.9 times more Zinc than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 1.4 times more Calcium, 1.6 times more Copper and 1.4 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kale contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Kale lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Kale contain 2 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kale offer comparable quantities of Protein per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in 100 grams.