Nutrient Comparison: Broccoli Raab VS Boiled Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Kale:
- 14 ounces of Broccoli Raab have 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 1.9 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kale provide similar amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Kale:
- 14 ounces of Broccoli Raab have 2.5 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 2.9 times more Zinc than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 1.4 times more Calcium, 1.6 times more Copper and 1.4 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kale contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Kale contain 2 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kale offer comparable quantities of Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.