Nutrient Comparison: Broccoli Raab VS Boiled Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Kale:
- 1 pound of Broccoli Raab has 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Kale.
- While 1 lb of Boiled and Drained Kale contains 1.9 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kale provide similar amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E per one pound.
- Both Raw Broccoli Raab as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Kale:
- 1 pound of Broccoli Raab has 2.5 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 2.9 times more Zinc than Boiled Kale.
- While 1 lb of Boiled and Drained Kale contains 1.4 times more Calcium, 1.6 times more Copper and 1.4 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kale contain similar levels of Magnesium and Water per one pound.
- Both Raw Broccoli Raab as well as Boiled and Drained Kale lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Kale contains 2 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kale offer comparable quantities of Protein per one pound.
- Both Raw Broccoli Raab as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in one pound.