Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Kale
Weight per 500 calories
Broccoli Raab
2273g
Boiled Kale
1389g
Boiled and Drained Kale has 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Kale?
Broccoli Raab VS Boiled Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Kale?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Kale:
500 calories of Broccoli Raab have 1.5 times more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 1.6 times more Vitamin E than Boiled Kale.
Both Broccoli Raab and Boiled Kale provide similar amounts of Vitamin K per 500 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Kale:
500 calories of Broccoli Raab have 4.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 3.4 times more Sodium, 4.7 times more Zinc and 1.7 times more Water than Boiled Kale.
Both Broccoli Raab and Boiled Kale contain similar levels of Calcium, Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.8 times more Protein than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 1.5 times more Fat, 6 times more Omega 6 and 1.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Kale offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6