Nutrient Comparison: Kale VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Kale versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kale vs Broccoli Raab:
- 5 ounces of Kale have 1.8 times more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin C and 1.7 times more Vitamin K than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Kale.
- Both Kale and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Kale as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kale vs Broccoli Raab:
- 5 ounces of Kale have 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 1.6 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Iron, 1.3 times more Phosphorus and 2 times more Zinc than Raw Kale.
- Both Kale and Broccoli Raab contain similar levels of Water per five ounces.
- Both Raw Kale as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kale have 2 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- Both Kale and Broccoli Raab offer comparable quantities of Protein per five ounces.
- Both Raw Kale as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.