Cooked Chopped Frozen Broccoli VS Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Potherb Jute?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Potherb Jute:
- 500 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin B5 and 1.3 times more Vitamin C than Potherb Jute.
- While 500 kcal of Raw Potherb Jute contain 4.5 times more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Potherb Jute:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Manganese, 1.7 times more Sodium and 1.3 times more Water than Potherb Jute.
- While 500 kcal of Raw Potherb Jute contain 5.2 times more Calcium, 6.2 times more Copper, 6.4 times more Iron, 4.1 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potherb Jute contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 25.5 times more Omega 3 than Potherb Jute.
- While 500 kcal of Raw Potherb Jute contain 7.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potherb Jute offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 500 calories of Potherb Jute provide inadequate amounts of Omega 3