Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Potherb Jute per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Potherb Jute:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.8 times more Vitamin B5 than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 5.5 times more Vitamin A, 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potherb Jute provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Potherb Jute:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Manganese than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 6.3 times more Calcium, 7.5 times more Copper, 7.8 times more Iron, 4.9 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potherb Jute contain similar levels of Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Potherb Jute lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potherb Jute offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Potherb Jute provide inadequate amounts of Energy and Omega 6 in 100 grams.