Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Potherb Jute:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Vitamin B5 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 5.5 times more Vitamin A, 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potherb Jute provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Potherb Jute:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Manganese than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 6.3 times more Calcium, 7.5 times more Copper, 7.8 times more Iron, 4.9 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potherb Jute contain similar levels of Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Potherb Jute lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Potherb Jute offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Potherb Jute provide inadequate amounts of Energy and Omega 6 in 14 ounces.