Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Jew's Ear:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 6.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 94 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 7.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Jew's Ear:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Calcium, 1.4 times more Iron, 2.9 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium and 2.7 times more Sodium than Raw Jew's Ear.
While Raw Jew's Ear contains 11.7 times more Copper, 1.4 times more Magnesium, 4 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Jew's Ear have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 5.9 times more Protein than Raw Jew's Ear.
While Raw Jew's Ear contains 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Jew's Ear have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.