Nutrient Comparison: Frozen Chopped Broccoli VS Dried Pepeao per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Dried Pepeao:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A and 40.3 times more Vitamin C than Dried Pepeao.
- While 1 lb of Dried Pepeao contains 15.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.4 times more Vitamin B3, 77.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Dried Pepeao:
- 1 pound of Frozen Chopped Broccoli has 8.2 times more Water than Dried Pepeao.
- While 1 lb of Dried Pepeao contains 2 times more Calcium, 133.4 times more Copper, 7.6 times more Iron, 8.1 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 16.2 times more Selenium, 2.9 times more Sodium and 15.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pepeao contains 11.5 times more Energy, 17 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy