Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dried Pepeao:
Frozen Chopped Broccoli, Unprepared has more Vitamin A and 40.3 times more Vitamin C than Dried Pepeao.
While Dried Pepeao contains 15.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.4 times more Vitamin B3, 77.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dried Pepeao:
Frozen Chopped Broccoli, Unprepared has 8.2 times more Water than Dried Pepeao.
While Dried Pepeao contains 2 times more Calcium, 133.4 times more Copper, 7.6 times more Iron, 8.1 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 16.2 times more Selenium, 2.9 times more Sodium and 15.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Dried Pepeao contains 11.5 times more Energy, 17 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.