Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Dried Pepeao
Weight per 100 calories
Frozen Chopped Broccoli
385g
Dried Pepeao
33.6g
Dried Pepeao has 11.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Pepeao?
Frozen Chopped Broccoli VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Pepeao?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dried Pepeao:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 461.7 times more Vitamin C than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 1.4 times more Vitamin B1 and 6.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
100 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dried Pepeao:
100 calories of Frozen Chopped Broccoli have 5.7 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 3.4 times more Potassium, 3.9 times more Sodium and 94.1 times more Water than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 11.6 times more Copper, 1.4 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.7 times more Protein than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Pepeao offer comparable quantities of Energy per 100 calories.