Nutrient Comparison: Frozen Chopped Broccoli VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Jew's Ear:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 94 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 7.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Jew's Ear:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 1.4 times more Iron, 2.9 times more Manganese, 3.6 times more Phosphorus and 4.9 times more Potassium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 11.7 times more Copper, 1.4 times more Magnesium, 4 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Jew's Ear contain similar levels of Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5.9 times more Protein than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Jew's Ear provide inadequate amounts of Energy in five ounces.