Nutrient Comparison: Frozen Chopped Broccoli VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Jujube:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Jujube.
- While 14 oz of Raw Jujube contain 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Jujube provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Jujube:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus and 9.6 times more Zinc than Jujube.
- While 14 oz of Raw Jujube contain 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Jujube contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Protein than Jujube.
- While 14 oz of Raw Jujube contain 3 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy