Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Jujube:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 2.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Jujube.
While Raw Jujube contains 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Jujube have similar amounts of Vitamin C per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Jujube:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 8 times more Sodium and 9.6 times more Zinc than Raw Jujube.
While Raw Jujube contains 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Jujube have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Protein than Raw Jujube.
While Raw Jujube contains 3 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.