Nutrient Comparison: Frozen Chopped Broccoli VS Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Young Lima Beans:
- 14 ounces of Frozen Chopped Broccoli have 5.2 times more Vitamin A, 2 times more Vitamin B9, 2.4 times more Vitamin C, 3.8 times more Vitamin E and 14.5 times more Vitamin K than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 4.1 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Young Lima Beans:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.6 times more Selenium and 1.3 times more Water than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 8.4 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Lima Beans contain 4.3 times more Energy, 1.3 times more Omega 3, 4.2 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.