Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Young Lima Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Young Lima Beans
88.5g
Raw Young Lima Beans have 4.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Young Lima Beans?
Frozen Chopped Broccoli VS Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Young Lima Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Young Lima Beans:
100 calories of Frozen Chopped Broccoli have 22.6 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 8.6 times more Vitamin B9, 10.5 times more Vitamin C, 16.6 times more Vitamin E and 62.9 times more Vitamin K than Young Lima Beans.
Both Frozen Chopped Broccoli and Young Lima Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Young Lima Beans:
100 calories of Frozen Chopped Broccoli have 7.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium, 13 times more Sodium, 2.7 times more Zinc and 5.7 times more Water than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Young Lima Beans contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.4 times more Omega 3, 4 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Young Lima Beans.
Both Frozen Chopped Broccoli and Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.