Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Lotus Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Lotus Root with Salt:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 9.6 times more Vitamin B2, 1.6 times more Vitamin B3, 8.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 2.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Lotus Root with Salt:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.3 times more Manganese, 4.7 times more Selenium and 1.5 times more Zinc than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 5.7 times more Copper, 1.6 times more Phosphorus, 1.7 times more Potassium and 11.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lotus Root with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3 and 1.8 times more Protein than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 2.5 times more Energy and 3.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lotus Root with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 14 ounces.