Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Lotus Root with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Lotus Root with Salt:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 9.6 times more Vitamin B2, 1.6 times more Vitamin B3, 8.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Lotus Root with Salt.
- While 1 kg of Boiled and Drained Lotus Root with Salt contains 2.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Lotus Root with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Calcium, 1.3 times more Manganese, 4.7 times more Selenium and 1.5 times more Zinc than Boiled Lotus Root with Salt.
- While 1 kg of Boiled and Drained Lotus Root with Salt contains 5.7 times more Copper, 1.6 times more Phosphorus, 1.7 times more Potassium and 11.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lotus Root with Salt contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 26.3 times more Omega 3 and 1.8 times more Protein than Boiled Lotus Root with Salt.
- While 1 kg of Boiled and Drained Lotus Root with Salt contains 2.5 times more Energy and 3.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lotus Root with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in one kilogram.